Congratulations for registering for a 5k! Still haven’t registered for Komen’s 18th Annual Race for the Cure yet? Look no further and visit our website.
Signing up for any race can be daunting, especially if it’s your first time running. Training in advance guarantees success for your first race. Here are five tips to keep in mind during your training. Good Luck and Go Pink!
1. Find a community of runners
Running with another person is a great way to hold each other accountable for staying on track with your running schedule. Register with a friend so that you both are working toward a similar goal. Everyone runs at a different pace and trains differently, so make sure to find people that have a similar experience level as you and will keep you motivated throughout your training.
2. Make a plan: look up training schedules, be consistent with your training schedule
If this is your first 5k, it is especially important that you find the right training schedule. Hundreds of schedules are posted online and easy to find. Find one that you and your running buddy can commit to. For beginners, it’s important to start with walks and then gradually add short runs into your program. This will allow you to build your endurance and establish your pace. Print some copies of your running schedule and place it on your refrigerator, office space and bathroom mirror. I really like to have it as my phone screensaver so that my run is always on my mind.
3. Find the perfect Race day outfit
A good pair of shoes is crucial for training and Race day. If you plan on buying a new pair of kicks, make sure to give yourself at least three weeks to break them in. Find an outfit that incorporates as much pink as possible and that you are comfortable running in. The more pink the better!
4. Make time for rest and cross training
As your body is adjusting to routine runs, it needs time to recover as well. Take advantage of the given rest days in your schedule. It’s also important to make room for other workouts throughout your training. Incorporating additional exercises will build up the muscle strength to prevent any injuries during runs.
5. Positive thinking
Mental health can be just as important as physical health. During training, practice having a positive mindset throughout your run. When I start to feel the most tired, I visualize crossing the finish line and taking my triumphant picture holding my medal. I also like to think about the reason I am running. For Race for the Cure, I think about the struggle that people have gone through in their lives along with the pain they endured and how the pain of running right now does not compare to what they went through. A positive mindset has been proven to improve performance.
Best of luck on your 5k and thanks for registering to help end breast cancer forever.
Laura Saker, Komen Austin Communications Intern